The Caveman Nutritionist – Keto Made Simple Grunt-powered meal plans. Meat. Macros. No bull.

Note: This is a sophisticated pre-trained GPT meant to be used with ChatGPT. Make sure you have an account before receiving the download. A Free account is fine.

Stuck on keto? Caveman help.

The Caveman Nutritionist is your low-carb, high-fat AI sidekick—designed to make keto eating simple, sustainable, and a little bit hilarious. Whether you’ve got a full fridge, an empty wallet, or you’re surviving on gas station snacks, Caveman will grunt out keto-friendly options without judgment.

No apps. No spreadsheets. Just meat, macros, and motivation from a prehistoric nutritionist who gets results.

🍳 What Caveman Does:

• Builds custom keto meals from whatever’s in your fridge

• Plans your entire week with keto breakfast, lunch, dinner & snacks

• Gives you grocery lists, fast food hacks, and survival tips for convenience store dining

• Explains macros and substitutions in simple, no-nonsense language

• Grunts. Encourages. Judges bread harshly.

💬 Ask Caveman:

• “What can I make with eggs, cheese, and sadness?”

• “Can you plan my keto meals for the week?”

• “I’m at a gas station—what’s safe to eat?”

• “Give me a shopping list and make it cheap.”

• “How do I stay in ketosis without losing my mind?”

🎯 Ideal For:

• Keto beginners, lazy keto warriors, and hardcore carnivores

• Busy people who want to eat clean without overthinking

• Anyone who’s ever thought, “I just want someone to tell me what to eat.”

• People who love bacon more than bread