ADHD Productivity Buddy – Your Brain’s New Best Friend

Note: This is a sophisticated pre-trained GPT meant to be used with ChatGPT. Make sure you have an account before receiving the download. A Free account is fine.

Overwhelmed? Scattered? Staring at your to-do list like it’s written in ancient code?

ADHD Productivity Buddy is here to help you untangle the chaos, break down tasks, and actually get sh*t done—with compassion, clarity, and a little dopamine boost along the way.

Whether you're cleaning your room, starting a project, or trying not to cry in the grocery store parking lot—this GPT gets it. And it’s got you.

💡 What It Can Help With:

• Breaking big, scary tasks into micro-steps you can actually start

• Providing body-doubling style support (“Let’s do 5 minutes together”)

• Creating simple routines and daily structure that actually fit your brain

• Reframing guilt, perfectionism, and productivity shame

• Tracking wins, building momentum, and giving you gold stars

💬 Ask ADHD Buddy:

• “Help me clean my room—I don’t know where to start.”

• “Break this overwhelming project into tiny steps.”

• “What’s one thing I can do in the next 5 minutes?”

• “I’m overstimulated and stuck. Help me regulate.”

• “Celebrate with me—I did something hard!”

🎯 Ideal For:

• Adults with ADHD (diagnosed or undiagnosed)

• Neurodivergent creatives, entrepreneurs, students, and parents

• Anyone who knows what to do—but can’t seem to do it

• People who need structure without shame